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Showing posts with label easy vegan recipes. Show all posts
Showing posts with label easy vegan recipes. Show all posts

Tuesday, January 10, 2017

Baba Ganoush ( Culinary cousins and random ruminations )

Baigana Poda or roasted aubergine is one of my favorites winter recipes. This typical Odia recipe is characterized by the frugal use of seasoning. Just some green chillis, chopped onions, garlic, salt and a dash of mustard oil to compliment the smokey sweetness of the tender flesh. Nothing that would reminds one of the more flamboyant 'baingan ka bharta' .

But in the food-scape of this vast universe, culinary cousins keep popping up here and there. Sometimes at the most unexpected of places. Whoever would have thought that another frugal 'roasted aubergine' recipe would find so make takers in a land that is better known for it's baklava and Shawarma. The 'Baba Ganoush' is nothing but a mellower cousin of the fiery 'baigana poda'. The ingredients, olive oil, tahani (sesame paste ), garlic, lemon juice and cumin, are almost banal for the residents of Lebanon. Just as mustard oil, onion and garlic are for most odia folks.

Mellow, smokey and infused with just the right amount of pungency, the Baba Ganoush is the perfect definition of comfort food when served with some pita bread. Read on for the recipe -


















Preparation Time - 35 mins

Ingredients -


  • 1 big aubergine (around 300-350 gms)
  • 2 tbsp tahini paste
  • 2 tsp lemon juice
  • 2-3 garlic cloves
  • a pinch of roasted cumin powder (optional)
  • 1 tbsp extra virgin olive oil
  • salt to taste
  • parsley for garnishing


Ingredients - Wash the aubergine and pat it dry with a paper towel. Rub a few drops of olive oil all over it and place it on the burner . Grill on medium flame till the skin starts to peel off.

Wrap it up in aluminium foil and place it in a pre-heated oven. Roast at 200 C for 20 mins.

Remove and take off the foil. Keep it aside on a plate for 10 mins to let the liquid ooze out of the aubergine. Discard this amber colored liquid along with the blackened skin.

Place the tender flesh in a bowl and mash it up with a heavy fork.

Add the tahini, lemon juice, cumin powder and finely crushed garlic to the mashed aubergine. Season with salt and mix it up with the fork.

Finally drizzle the olive oil on top and garnish with parsley.

Serve immediately with the Pita bread or even some chips.



















[ Cover with a layer of olive oil and store it in the fridge up to 5 days. Bring to the room temperature before serving. ]

Thursday, December 22, 2016

Fried Forbidden Rice ( Easy Chinese Fried Rice recipe with Black Rice )

Fried rice with black rice ! I could almost imagine a pair of slit eyes fixed on me in a stern stare even as the 'Fu Manchu' mustache quivered ever so slightly in anger. I barely suppressed a laugh as I imagined the receding hairline that lay hidden beneath the Imperial crown. Would he have lunged at me and snatched away my delectable meal ? Or would he have ordered the royal guards to behead me ? After all, I was relishing the 'Forbidden rice' which was exclusively meant for the Chinese emperor.

No, I am not referring to a certain Timur/ Taimur who is once again hogging the limelight after all these years. Nor do I have anything against his infant namesake who might end up being the butt of all kinds of 'lame' jokes. For those who missed the humor, the original Taimur was actually lame as suggests his nickname 'Timur-e-Lang'. The guy is rumored to have perished while trying to get past the great wall so it must have been someone from the Ming dynasty who forbid the peasant class from consuming  black rice. But anyways, the point is that this strikingly beautiful hued rice was once the exclusive forte of the royals. And for a good reason !

Those who have been following my blog religiously must be quite aware that I have been smitten with it for sometime. And though this one is yet another of my experiments with the nutty flavored rice which turns a deep purple once cooked, it made me fall in love with it once again. For the umpteenth time .

Quick, easy-to-prepare and heavenly in taste, this one is a must-try. Read on for the recipe -


















Preparation Time - 10 mins

Ingredients -

  • 2 cups cooked black rice
  • 2 tsp apple cider vinegar ( or rice vinegar )
  • 1 tsp light soy sauce
  • 1 teaspoon (heaped) brown sugar
  • 3-4 finely chopped garlic cloves 
  • 1/3 cup finely chopped carrot pieces 
  • 1/3 cup finely chopped spring onions 
  • 1/4 tsp chilli powder
  • 1 tsp sesame oil
  • salt to taste

Preparation - Take the vinegar, soy sauce, sugar, chili powder, 2 pinch salt and 3 tsp water in a cup. Mix well.

Cooking - Heat a skillet. Add the sesame oil.

Once oil is hot, thrown in the garlic and let it release it's aroma.

Add the vegetable and saute on high for 2 mins.

Add the sauce and cook for a minute.

Stir in the cooked black rice. Stir fry on high for 2-3 mins.

Adjust salt.

































Remove from the flame and serve hot with some fried tofu.























Check Out more Black Rice Recipes. 

Friday, December 9, 2016

Pumpkin, Black Rice and Sun Dried Tomatoes Salad ( Christmas Special Colab )

These days there is a slight nip in the air, a certain spring in my steps, a smile on my lips and a rather familiar melody keeps playing in my head at all times of the day. And all this is making me feel more generous than ever. Little wonder that they also call Christmas as the 'season of giving'. No prizes for guessing that it is none other than 'Jingle bells' that's been on my mind all this time.

And I suspect that everyone who has been brought up in the sleepy little town of Rourkela also feels the same way about this festival. Giving the thriving numbers of the Christian community in our place, most of us were blessed to have a very special christian friend. For me, Christmas was all about hogging on cakes and more desserts at my special friend's house. And walking through the rows of shops selling all those glitzy stars and baubles! Of course living near a church and studying in a convent meant that those carols too had become an integral part of those days. No wonder Christmas makes me feel so nostalgic !

Coming back to the food, while it is the cakes, breads and pot-roasts which occupy center-stage during the Christmas festivities, the sides are equally important in my opinion as they help in balancing out the entire meal. And with the sugary stuff tipping the calorific scales, a filling salad is all I can ask for. Keeping it vegan is a personal choice though. While I prefer rice or pasta, feel free to use ricotta or feta cheese as a substitute (though I would rather not call it so as the former is carbs while the latter is all protein). And with this being a collaboration post, there are more such savory recipe ideas to help you out with a Christmas lunch/brunch/dinner.

Read on for my rather simple and yet wholesome recipe that boasts of a melange of flavors ( imagine the earthy flavor of spinach, the nuttiness of the black rice, the sweetness of the caramelized pumpkin and the tartness of the sun-dried tomatoes ) that have just been brought together in a manner that invokes sheer delight. And I bet you would calling for the seconds instead of reaching out for that rather sinful cheesecake -

















Preparation Time - 40 mins

Ingredients - 

  • 1 cup cubed pumpkin
  • 1/3 cups black rice
  • 1/2 cup spinach (blanched)
  • 7-8 sun-dried tomatoes
  • 1 tsp EVOO
  • 2 tbsp freshly squeezed orange juice
  • 1 tsp honey
  • 2 tsp balsamic vinegar
  • freshly ground pepper
  • salt to taste

Preparation - Toss the pumpkin cubes with some of the balsamic vinegar and olive oil. Sprinkle salt and put in the oven. Roast at 180 C till it shows signs of browning / caramelization. 

Cook the black rice separately till it is cooked yet slightly firm to touch.

Mix the olive oil, honey, orange juice and remaining vinegar in a bowl.

Take the black rice, roasted pumpkin, blanched spinach, chopped sundried tomatoes in a bowl. Sprinkle the dressing all over it. Toss together.

Season with salt and ground pepper.

Serve warm. Or slightly chilled ( letting it sit in the fridge also allows the flavors to come together which makes it taste better ).

































And there is more to be discovered as my amazing blogger friends share some of their delectable Christmas recipe !! Scroll down for more drool-worthy discoveries - 

Thursday, November 17, 2016

Kakharu Patra Bara ( Tender Pumpkin leaf Fritters )

Pumpkin leaves or 'Kakharu patra' is one of the many greens consumed in Odisha. Though the leaves are rather coarse to touch and one might have initial misgivings about consuming them, they are quite delicious if prepared properly. While the 'Kakharu Dunka Raee' is the most popular recipe that makes use of the leaves, there are lesser known stir fries made with the tender ones.

But it was one of those days when I wanted something crispy to go with my rice and dal. And these leaves were the only thing I had in stock. Hence I ended up chopping them finely, mixing them with some garlic, onion and a binding agent to prepare some nice pan-fried fritters.

Read on for the recipe -

















Preparation Time - 20 mins

Ingredients -

  • 9-10 tender pumpkin leaves
  • 1-2 small garlic cloves (finely chopped)
  • 1 small onion (finely chopped)
  • 1/5 tsp red chili powder
  • 1 tsp besan
  • 1 tsp cornflour
  • salt to taste
  • 3-4 tsp for pan frying


Preparation - Wash and shake off the excess water from the pumpkin leaves. Chop into fine pieces.

Take into a mixing bowl along with the garlic, onions, besan, cornflour, red chili powder and salt. Mix everything using a few drops of water.

Cooking - Heat a frying pan. Drizzle a teaspoon of oil all over the surface.

Take spoonfuls of the mixture on the pan and flatten into small discs. Drizzle more oil around each one.

Cook till brown spots appear on the surface. Flip them over.

Drizzle little more oil around each one. Remove them once they are crisp and done on both sides.

Serve hot with rice and dal.

Thursday, September 15, 2016

Sorisa Broccoli ( Broccoli in Mustard Paste )

I have often been asked "Can simple food be good enough ? We have invited so and so for the dinner/lunch". And every time the reply has been "Of course, simple will be the best. That is why they also call it soul food. It ties up one's soul to those memories embedded in some corner of the mind. It does not stop at just appealing to the senses, it goes beyond and strikes a connection at multiple levels." And that is usually enough to shut them up ! Though a few keep grumbling afterwards, it is in the best interests of one's sanity to shut out such discordant notes.

However the term soul food, which is actually African American in origin, holds different connotations for different folks. For someone like me, bred on a diet of lentils, rice and a mind boggling variety of vegetables, any meal which includes the all three qualifies as 'soul food'. The whole idea behind soul food is to evoke that feeling of emotional well-being. Without getting high. Period.

Mustard paste is the most widely used ingredient (or sauce) across Odia cuisine. It can be used to flavor anything from stir fries, curries and even a few varieties of relish. Almost every indigenous vegetable barring a few can be cooked with a flavoring of mustard paste, garlic, green/red chili and some mustard oil. The best thing about such preparations, which employ low heat, is that it retains the original flavor of the main ingredient.

However, it is a bit of a challenge to adapt new vegetables to this method of cooking. It invariably takes the trail and error route. I have tried my hand at quite a few exotic greens and some have been disasters. This post is dedicated to the lone surviver, the one that passed with flying colors and no less. The broccoli turned out to be the clear winner in this desi-fication drive. Given that it has some inherent bitterness which can get enhanced by the addition of mustard paste, I added a bit of tang to balance out the flavors.

Read on the recipe -

















Preparation Time - 20 mins

Ingredients -

  • 250 gm broccoli
  • 2 tsp big mustard seeds
  • 2 dry red chili
  • 5 garlic cloves
  • 1-2 tsp mustard oil 
  • 2 dried amchur pieces ( or 1/3 tsp amchur )
  • salt to taste
  • 2 pinch turmeric


Preparation - Cut the broccoli into medium sized florets. Blanch and keep aside.

Make a fine paste out of the mustard seeds, garlic and red chili. Dilute with 1/2 cup water and let it stand for 10 mins.

Slowly drain off the water into another cup while retaining the solids at the bottom. Throw away these solids which can sometimes lead to a bitterness in the curry.

Soak the amchur pieces in 3-4 tbsp of hot water for 10-15 min.

Cooking - Take the blanched broccoli, mustard water, soaked amchur, turmeric, salt and 1 tsp of mustard oil in a thick bottomed casserole (small size). Mix everything together before putting it on a low flame.

Let it cook for 10-12 mins or till the broccoli is done. There should not be any excess water in the casserole.

Remove from flame.


















Drizzle with raw mustard oil just before serving at room temperature. Goes best with a simple meal of dal, rice and a salad.

Friday, July 15, 2016

Torani Kanji ( Fermented rice water and vegetable soup from Odisha )

Kanjee is one of those coolants from Odisha that also doubles up as a soup .Or maybe it is just an excuse to sample this delicious liquid goodness throughout the year !! And why not when it is available in multiple flavors. There is a pariba kanjee, khada kanjee, saga kanjee, dahi kanjee and the most delicious of all, the 'Torani Kanjee'. Hats off to the Odia ladies of yore who had the ingenuity to make delicious meals out of frugal resources !! It is tough to believe that bringing about a slight change in the ingredients can alter the taste to such an extent.

One needs to plan well in advance to prepare this dish. Water discarded from cooked rice is collected over days and stored in an earthenware pot which allows it to ferment and develop a sour taste. It is a bit of a technical process wherein we retain half of the previous day's rice water and mix it with the current day's lot after it has been cooled and diluted. It is a slow and elaborate process which is worth the wait. I still get nostalgic remembering the huge pots in which my grandmother used to brew and simmer this thing. It has a particularly strong aroma ( somewhat pungent actually ) that is sure to tickle the olfactory ducts of the neighbors. Hence the generous quantity in which is it prepared.

While one can enjoy the 'Kanjee' all around the year, the abundance of vegetables and leafy greens (especially 'kosala sagaw') during the winter months make it a must-have during the fall. There is something very soothing about sipping 'Kanjee' from a big bowl while enjoying the wintry sun. So, here is the recipe of the 'Torani Kanjee' which I got from Mom after a lot of advice and deliberation. 'Keep the torani carefully covered', 'do not let it become too stale and smelly', 'remember to throw away half of the pervious lot when you mix in the fresh one', and so on. Guess it is ingrained in a mother's psyche to keep the advise coming even after we are completely grown up.

Read on for the recipe -

















Preparation Time - 30 mins

Ingredients -


  • 2-3 litres of torani (rice water)
  • 1/2 cup radish slices
  • 1/2 cup pumpkin pieces
  • 1/4 cup green papaya slices
  • 1 small eggplant ( cut into semi-circles) 
  • 6-7 okra ( cut into inch long pieces
  • 10-12 fat garlic cloves
  • 4-5 dry red chili
  • 2 sprigs of curry leaves
  • 1 tsp mustard seeds
  • 2 pinch kala jeera
  • 1/4 tsp turmeric
  • 3 tsp mustard oil
  • 3-4 pieces of ambula ( dried green mango )
  • salt to taste

Preparation - Collect the excess water after cooking rice. Dilute it with a cup of water. 

Drop in a piece of ambula and cover the vessel with a thin cloth . Let it stand overnight.

Again collect the rice water on the next day. Dilute and allow to cool down completely. 

Throw away half of the previous day's rice water along with the ambula. Add the fresh lot along with another fresh piece of ambula. Let it stand overnight.

Repeat this process for 3-4 days. Once the torani starts to smell a bit pungent and taste sour, we can proceed for the kanjee.

Cooking - Dilute the torani with 2-3 cups water and transfer to a deep saucepan. Add salt to taste and a bit of turmeric. Bring it to a full boil. (be careful as it tends to rise and come out of the vessel )

Add the chopped vegetables to the torani. Let it boil on a medium flame till all the vegetables are cooked.

Check for salt and sourness. If it lacks enough tang, drop in 1-2 pieces of ambula.

















Heat the oil in a tempering pan.  Once it starts to smoke, reduce heat. Add the broken chilis, mustard and kala jeera .Quickly follow with the crushed garlic and curry leaves. Once the garlic turns brown on the edges, pour the contents of the tempering pan over the kanjee.

Let it boil for another 2-3 mins before removing from the flame.

Serve hot or at room temperature.

















It can be stored in the fridge for 2-3 days .
















The veggies I have used -


Thursday, June 23, 2016

Kung Pao Lotus Root

Blog hopping is one of my favorite pastimes . And I find that I get to pick up a lot of stuff off the blogs these days. Being an avid reader myself, I can tell you that a few of them are so well researched that they may as well compete with books but for the fact that they are so concise. However that is fast turning into a advantage as people increasingly look for short reads to fill up the gaps in their schedule.

Be it when you are waiting for the cab to arrive or a friend to show up at the coffee shop, reading a short blog is just the right way to utilize that time. Of course, it is a matter of habit and one can as well read a book in that time, but I prefer to pick one when I am in a more relaxed setting and with enough time to cover a few chapters. Travelling to a foodie event a few weeks back, I was checking out some blogs to kill the time and take my attention off the crazy traffic at MG Road. And I found this blog called 'The Mala Project' . I liked one of the recipes but it was only when I read the brief about this blog, that I truly fell in love with it. Even though I may not be cooking Chinese on a particular day, I just pay a short visit to this blog and enjoy going through the posts.

Kung Pao Lotus Root is the only recipe that I have had the time to replicate in my kitchen and it turned out to be amazing. Even though I did not have a few ingredients mentioned in the list, I hardly found anything to be amiss. Hot, sweet, sour and spicy, this is a great option when you are in the mood to serve some vegan starters to your family .

Read on for the recipe -


















Preparation Time - 15 mins

Ingredients -


  • 100 gm lotus root ( Use one that is unblemished and thick )
  • 3 tbsp chopped spring onions (greens only)
  • 1 tsp chopped garlic (thin slices )
  • 1 tsp chopped ginger ( thin slices )
  • 3 dry red chili peppers ( medium heat ones )
  • 2 tbsp roasted peanuts
  • 1/3 tsp peppercorns 
  • 3 tbsp canola oil


For the sauce -


  • 1 tsp thin soy sauce
  • 2 tsp vinegar 
  • 1 tsp sugar
  • 1 tsp cornflour
  • 1/5 tsp salt (or to taste)


Preparation - Peel and slice the lotus root. Soak in water till you use them.

Take the soy sauce, vinegar, sugar, salt and cornflour in a cup . Add 2-3 tbsp water to the cup and mix into a thin paste.

Cooking - Heat the canola oil in a wok.

Remove the lotus root from water and dry them on paper towels. Shallow fry in small batches on medium flame till they turn brown on the edges.

Remove from wok and drain on paper towels.

Drain most of the oil from the wok leaving just about 1 tsp oil. Add the broken red peppers and peppercorns. Once they release their fragrance , add the spring onions, garlic and ginger. Fry for 2 mins without browning them.

Add the fried lotus root along with the sauce. Stir fry till the sauce thickens in consistency.

Finally add the peanuts, give it a toss and switch off the flame.

Serve hot.

















Note - You can check out the original recipe HERE . I have skipped a few ingredients which are not available easily and substituted the chicken stock with vegetable stock to keep it vegan 

Monday, June 20, 2016

Padma Nada Batibasa ( Lotus Stem Cooked in Quintessential Odia Style )

After the three days of marathon feasting ( aka Raja festival ) last week, I was in the mood for some super light vegan fare. Since pitha and ghuguni had dominated the menu for the festival, I was predictably out of vegetables. Hoping against hope, I scoured the fridge to salvage enough to drum up a simple lunch for two. An opaque container came within my reach and as I picked it up, I could feel the contents sloshing about. Now, I usually make it a habit of using transparent containers in my fridge as one can clearly see what is within them. But these cute 'keep-fresh' tabs from Tupperware were on a discount and I could not help buying half a dozen. And having run out of the transparent ones, I had used one of them to store something in the fridge.

Something ? God what could it be ? I had completely forgotten about it and as I tried hard to remember, I realized that I was having another bout of momentary amnesia. Expecting the worst, I popped it open. But got a pleasant surprise instead. It had about a cup and a half of neatly cut and thoroughly cleaned lotus stems which meant I could directly cook them. No hassles. Just what I would have wanted on a lazy day.

So, I quickly made some 'batibasa' or mustard based semi dry curry with it. The beauty of the 'batibasa' lies in its simplicity. All the ingredients are thrown together and cooked on a low flame. No stirring required. Just a bit of a mustard garlic paste, a little poppy seeds paste, some more crushed garlic, a few green chilis (if you like it hot), a spot of mustard oil, a pinch of turmeric and salt to taste are all that one needs to whip up this super easy dish.

Read on for the recipe -



















Preparation Time - 20 mins

Ingredients -

  • 150 gm lotus stem
  • 1 tsp mustard seeds
  • 5 garlic flakes
  • 2 green chilis
  • 1 tsp mustard oil ( I used Fortune Vivo which is a blend of rice bran and sesame )
  • pinch of turmeric
  • salt to taste
  • 1 tsp poppy seeds


Preparation - Peel the cut the lotus stem. Wash it thoroughly to remove any dirt sticking to the holes.

Grind the mustard seeds, 2 garlic flakes and 1 green chili into a smooth paste.

Soak the poppy seeds in hot water for 1-2 hours. Drain water and crush them into a light paste with a pestle or a grinding stone.

Cooking - Mix all the ingredients evenly using about 3-4 tbsp water. Put it in an oven-proof dish and pop it into the oven for 15 mins at 170 degrees.

Or put it on the stove top in a thick bottom vessel. Cook covered till tender.

Serve warm or at room temperature with steamed rice and yellow dal.

Note - Lotus stem can be cleaned and stored in water for about a week when refrigerated. 

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